SALE: 25% OFF with Workout + Diet Bundle
My Workouts: My Training Guide
My Workouts: My Training Guide
EXACTLY WHAT I DO
- My workout Split
- Specific Exercises I LOVE
- Printable Tracking Chart (VERY IMPORTANT)
- Goal-specific tips (i.e. wanting a smaller waist, bigger arms, etc)
Giving you my RECIPE FOR SUCCESS in the gym... The rest is up to you!
My Personal Diet - Nutrition
My Personal Diet - Nutrition
EXACTLY what I eat and my advice
- Meals
- Male / Female Common Problems + Solutions
- Managing Calories, Macros, and Hydration
- Extremely Important KEYS TO SUCCESS
- My Grocery List
1 on 1 Training Program - Limited
1 on 1 Training Program - Limited
A 60 DAY PROGRAM Specific to YOU.
- We will discuss your TDEE, desired goals, weight, and more with the primary goal of achieving progress over time.
Program includes:
- Check in chats and progress pictures
- A layout of your diet in a document that will be emailed to you
- Adaptations and discussions on how you might need to change YOUR current lifestyle in order to achieve that DREAM BODY.